Chamomile tea, rich in antioxidants, may provide health benefits and reduce the risk of certain diseases. It's also known to potentially improve sleep and digestion.

This popular drink offers various health advantages.

Derived from the daisy-like blooms of the Asteraceae plant family, chamomile has been a traditional remedy for numerous ailments for centuries.

Chamomile tea is prepared by drying the flowers and steeping them in hot water.

Many enjoy this tea as a caffeine-free substitute for black or green tea, appreciating its earthy and mildly sweet flavor.

Additionally, the antioxidants in chamomile tea might help decrease the risk of diseases such as heart disease and cancer.

Chamomile also possesses qualities that could support better sleep and digestion.

A mild sedative that often helps those with insomnia. Chamomile has strong anti-inflammatory properties and can help those with digestive problems including ulcers, colitis, and irritable bowel syndrome. Chamomile can also help relieve menstrual cramps and makes the body more receptive to other remedies.

German Chamomile

Like most types of chamomile, this herb calms stress and anxiety and relives insomnia. It is very effective at improving digestion and can stop colitis. It supports pancreas health and increases liver function.