Steeped in Flavor: Sip Sensation!
10 Evidence-Based Benefits of Green Tea
1. Contains healthy bioactive compounds
2. May improve brain function
3. Increases fat burning
4. Antioxidants may lower the risk of some cancers
5. May protect the brain from aging
6. May reduce bad breath
7. May help prevent type 2 diaabetes
8. May help prevent cardiovascular disease
Hibiscus
2 cups Fresh Hibiscus Flowers, 8 cups Water , ¼ cup Honey (add more if you like your tea sweeter), 3 tablespoons Fresh Lime Juice
Roselle
1 teaspoon Dried Passionflower, 1 teaspoon Dried Chamomile, 1 teaspoon Dried Lemon Balm, 1 teaspoon Raw Honey (or your favorite sweetener), 1 cup Boiling Water
Lavender
1/4 Lavender 1/4 Chamomile 1/4 Mint 1/4 Ginger
Mints
3/4 Mint 1/4 Lemon Balm
Lemon Balm
1/4 Lemon Balm 1/4 Ginger 1/4 Oolong 1/4 Chamomile
Ginger
1 quart Water, 1 Lemon (Juice of), ¼ cup Ginger, (freshly grated), ¼ cup Honey
Thyme
Jasmine
½ cup Black Tea (or green, loose leaf), 1 cup Jasmine Flowers (fresh, chemical-free)
Rose
3 tablespoons Rose Petals, 2 cups Drinking Water, 1 Clove, 1 piece Cinnamon, ½ teaspoon Brown Sugar, (honey/to taste), 1 teaspoon Lemon Juice (to taste)
Rosemary
Sage
St Johns Wart
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