Mint
Spearmint
Calms the nervous system and helps with respiratory problems, especially those involving the bronchial tubes.
Peppermint
Although there are many different types of mint, garden mint tends to be milder than peppermint in its effects. Mint relieves gas and heartburn, eases stomach pain, nausea, and motion sickness. Encourages sweating, so it is good for detoxing as well as lowering a fever.
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